Health Benefits of Infrared Sauna

Dynamic-Infrared-Studio-1-2-Person-Carbon-FAR-Infrared-Sauna-WS-GDI-6109-01Saunas can quickly and effectively help you get back to feeling amazing again.  Sauna therapy has been around for centuries as a way to detoxify your body by heating up your body’s core to a cellular level where most toxins are stored.

Infrared’s deep penetrating heat is what most effectively stimulates metabolic activity, which in turn triggers the release of stored toxins through sweat, as well as through the liver and kidneys.

Think about it: this is why your body goes into fever conditions when you’re sick— a hotter body increases metabolic activity, kills unwanted intruders, and stimulates the release of toxins. Infrared saunas help recreate your body’s fever-like response condition but raising your core body temperature, to make you feel even better inside and out.

Benefits of the Infrared Sauna include:

  • Detoxification
  • Lowered Blood Pressure
  • Relaxation
  • Improved Circulation
  • Weight Loss
  • Pain Relief
  • Cellular Health/Immunity
  • Wound Healing
  • Anti-Aging
  • Oxygenation of Tissues

 

What to Expect in your Sauna Session:

  • Scheduled Time. The sauna room will be scheduled for 15 minutes past your session time to allow for rinsing off in our shower. Please bring your own towel and any toiletries needed.
  • Sauna Apparel. Light weight shorts and a tee shirt are okay. Swimsuit is even better.
  • Music and Reading. There is an aux cord to use a music player or phone if you don’t mind your device in the heat. You may also bring books or magazines.

 

Safety Tips for Using the Sauna:

  • Eating and Drinking – Do not eat anything or drink any alcohol 1-2 hours before your session
  • Stay Hydrated! Be sure to drink 8 ounces of filtered water before your session and 24 ounces with minerals or electrolytes after your session to replenish minerals. An ideal rule is to divide your body weight by two and drink that many ounces of filtered water per day.
  • Medical Conditions – Check with your doctor before using the sauna if you suffer from diabetes, strokes, heart problems, etc… or if you are pregnant.

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